With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are an ideal deal with to share in the course of the holidays. Dried cranberries are supply of fiber (4g per 1/2 cup) however as a result of they’re naturally tart, many manufacturers are loaded with added sugar (1). Luckily, there are manufacturers of dried cranberries that include much less added sugar or are sweetened with apple juice. Learn labels fastidiously and you may reduce the added sugar.

Cranberry-Walnut Bar Recipe

Energetic time: 25 minutes | Complete time: 1 hour, plus cooling time

Components

For the crust

• 1 cup (142g) white whole-wheat flour
• 2 tablespoons coconut sugar
• 1/2 teaspoon salt
• 1/4 teaspoon baking powder
• 1/2 cup (113g) unsalted butter, reduce into 1 inch cubes
• 1 tablespoon vanilla extract
• 1 tablespoon ice chilly water

For the filling

• 1/2 cup (118ml) maple syrup
• 1/4 cup (57g) unsalted butter, melted
• 1 giant egg
• 2 teaspoons vanilla extract
• 1/4 teaspoon salt
• 1 cup (113g) chopped walnuts
• 1 cup (115g) chopped dried cranberries

Instructions

Preheat the oven to 350°F (177°C). Line an 8-inch (20 cm) sq. baking pan with parchment paper, leaving a 2-inch overhang on two reverse sides to create a sling for simple removing.

To make the crust: In a meals processor, mix the flour, sugar, salt, and baking powder. Pulse a couple of instances to mix. Add the butter and pulse till the combination resembles coarse crumbs, with butter items no bigger than a lentil, about 20 pulses.

Add the vanilla extract and 1 tablespoon of water. Pulse 5 instances, or simply till the dough begins to clump collectively. The combination ought to maintain collectively simply when pressed between your fingers. If it feels too dry, add extra water, 1 teaspoon at a time, pulsing briefly after every addition.

Switch the combination to the ready pan and press firmly into an excellent layer. Bake for about 20 minutes, or till the crust is calmly golden. Take away from the oven and put aside.

To make the filling:In a medium bowl, whisk collectively the maple syrup, melted butter, egg, vanilla extract, and salt till clean. Stir within the chopped walnuts and dried cranberries.

Pour the filling evenly over the nice and cozy crust. Return the pan to the oven and bake for 20 to 25 minutes, or till the filling is bubbly and the nuts are calmly browned.

Switch the pan to a wire rack and let cool at room temperature for at the least 1 hour. Use the parchment overhang to raise the bars out of the pan. Minimize into squares earlier than serving.

Vitamin Information

Serves: 16 | Serving Measurement: 1 bar

Vitamin (per serving): Energy: 190; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g

Vitamin Bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%

Initially revealed December 2020

The publish Cranberry-Walnut Bars appeared first on MyFitnessPal Blog.

Source link