This cooling noodle salad is a well-liked dish in the course of the canine days of summer season in Thailand — plus, at lower than 400 energy, it’s a filling fundamental with 26 grams of protein. Bean thread noodles — additionally known as glass noodles or cellophane noodles — are clear noodles made out of mung bean flour. They’ve a satisfying chew, however only a few energy. Search for them the place Asian substances are offered.

Energetic time: 25 minutes Complete time: 35 minutes

Chilly Thai Noodle Salad With Shrimp and Rooster

Elements

• 1 tbsp olive oil
• 4 oz. (114g) floor rooster or pork
• 8 oz. cooked shrimp
• 4 oz. (114g) bean thread noodles, soaked in scorching water for 10 minutes
• 1 cup (180g) cherry tomatoes, halved
• 2 pink bell peppers, thinly sliced
• 2 celery ribs, thinly sliced
• 2 small shallots, thinly sliced
• 1/2 cup (8g) recent cilantro, roughly chopped
• 3 tbsp (45g) lime juice
• 2 tbsp (30g) fish sauce
• 4 medium garlic cloves, minced
• 1 tsp brown sugar
• 1–2 pink Thai chili peppers or 1 medium serrano pepper, finely chopped
• 1/2 cup roasted peanuts, roughly chopped

Instructions

Warmth a big pan over medium excessive warmth. As soon as scorching, add the oil. When the oil is scorching and shimmering, add the bottom rooster. Cook dinner, stirring sometimes, till cooked by way of and the rooster reaches an inner temperature of 165°F. Switch the rooster to a big serving bowl together with the cooked shrimp. 

Deliver a big pot of water to a boil, then add the soaked noodles. Simmer till al dente, about 1 minute. Drain, reserving 2 tbsp of the cooking water, put aside. Snip the noodles with clear scissors into 4-inch lengths and add to the bowl with the rooster and shrimp. Add the tomatoes, pink bell peppers, celery, shallots and cilantro.

In a small bowl, mix the reserved cooking water, lime juice, fish sauce, garlic, sugar and chili peppers, and stir to dissolve the sugar. Toss with the noodle combination and divide evenly amongst 4 bowls. Prime every bowl with 2 tbsp of peanuts and serve chilly.

Serves: 4 | Serving measurement: 2 cups salad + 2 tbsp peanuts

Vitamin (per serving): Energy: 366; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 132mg; Sodium: 672mg; Carbohydrate: 42g; Dietary Fiber: 5g; Sugar: 8g, Protein: 26g

Initially revealed September 13, 2018; Up to date February 2026

The publish Cold Thai Noodle Salad With Shrimp and Chicken appeared first on MyFitnessPal Blog.

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