The favored crunchy veggie salad will get a protein enhance from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps which might be conveniently moveable. Remember to line the tortillas with lettuce leaves to forestall the filling from making the wrap soggy.

Hitting your fiber goal is simple with recipes like this one. Broccoli is a cruciferous vegetable, a gaggle identified for compounds equivalent to sulforaphane—a strong antioxidant that will assist scale back most cancers danger (1).

Lively time: 10 minutes Complete time: 10 minutes

Chickpea Broccoli Salad Wraps

Components

• 3/4 cup (184g) plain 0% Greek yogurt
• 1 tbsp apple cider vinegar
• 1 1/2 tsp honey
• 1/4 tsp black pepper
• 1/8 tsp kosher salt
• 2 cups (180g) broccoli, finely chopped
• 1 15.5-oz. can low-sodium chickpeas, rinsed and drained, partially smashed
• 1/4 cup (40g) dried cranberries
• 1/4 cup crimson onion, finely chopped
• 2 tbsp sunflower seed kernels
• 4 complete grain tortillas
• 8 Boston lettuce leaves

Instructions

In a medium bowl, stir collectively the yogurt, vinegar, honey, pepper and salt. Stir within the broccoli, chickpeas, cranberries, onion and sunflower seeds.

Line every tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into every. Roll up and reduce in half.

Serves: 4 | Serving Dimension: 1 sandwich wrap

Diet (per serving): Energy: 340; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3; Ldl cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g

Diet Bonus: Potassium: 454mg; Iron: 19%; Vitamin A: 6%; Vitamin C: 71%; Calcium: 19%

Initially Printed September 6, 2020; Up to date March 2026

The submit Chickpea Broccoli Salad Wraps appeared first on MyFitnessPal Blog.

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