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  • Health & Fitness

    Over 1 12 months of Actual-Life Use

    Again-to-back exercises, busy days, and midlife sleep modifications had me [...]

    By Chris Freytag, CPT
    February 6, 2026
  • Health & Fitness

    6 Issues to Put on Over 60 That Construct Confidence

    There’s a saying that knowledge is earned and by the [...]

    By Chris Freytag, CPT
    January 21, 2026
  • Health & Fitness

    Can Pilates and Energy Coaching Co-Exist For Center-Aged Girls?

    Scroll by way of social media and also you’ll see [...]

    By Chris Freytag, CPT
    January 9, 2026
  • Health & Fitness

    Kyphosis & Dowager’s Hump in Midlife Girls: Causes and Options

    When you’ve ever glanced within the mirror and thought, “The [...]

    By Chris Freytag, CPT
    December 23, 2025
  • Health & Fitness

    Is It Value It for Ladies Over 40?

    If you happen to’ve been round health traits for some [...]

    By Chris Freytag, CPT
    December 23, 2025
  • Health & Fitness

    Why Your Physique Isn’t Responding After 40 (And What Works Now)

    Should you’ve ever seemed within the mirror in your late [...]

    By Chris Freytag, CPT
    December 19, 2025
  • Health & Fitness

    Winter Blues? 3 Causes You Really feel Off & How you can Get Vitality Again

    As a lifelong sun-seeker, I’ve at all times observed how [...]

    By Chris Freytag, CPT
    December 4, 2025

  • Health & Fitness

    Chilly Thai Noodle Salad With Shrimp and Rooster

    By MyFitnessPal’s Recipes|Last Updated: February 7, 2026|

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