Not your abnormal salad, this recipe makes an enormous salad with pops of taste to maintain issues attention-grabbing. Crunchy snow peas and cabbage mingle with rotisserie hen and a creamy-tangy Asian-inspired dressing, whereas segments of juicy mandarin orange add sweetness. With 38 grams of protein and seven grams of fiber, it’s additionally going to maintain you going long gone lunchtime.

If you’re consuming a low-carb eating regimen, it may be troublesome to get sufficient fiber. This recipe is low in whole carbs, however due to all the veggies, excessive in fiber.

Energetic time: 20 minutes Complete time: 20 minutes

Asian-Impressed Hen Salad With Sesame Dressing

 Elements

• 2 tbsp plus 1 tsp rice vinegar
• 1 tbsp darkish sesame oil
• 1.5 tbsp tahini
• 1 tbsp tamari or low-sodium soy sauce
• 1 tbsp honey
• 1/2 tsp ginger, finely grated
• 1 lb (454g) skinless rotisserie hen breast, shredded
• 5 cups napa or inexperienced cabbage, finely shredded
• 4 cups blended child greens 
• 2 cups snow peas, thinly sliced
• 1 purple bell pepper, thinly sliced
• 4 small Satsuma oranges, peeled and torn into segments

Instructions

In a small bowl, whisk collectively the vinegar, oil, tahini, tamari, honey and ginger. Put aside.

In a big bowl, toss the hen, cabbage, greens, snow peas and bell pepper. Add 2/3 of the dressing and toss to mix. Organize salad on 4 plates. High with the oranges and drizzle with remaining dressing. Serve instantly.

Serves: 4 | Serving Measurement: 1/4 of the salad

Vitamin (per serving): Energy: 355; Complete Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 98mg; Sodium: 692mg; Carbohydrate: 27g; Dietary Fiber: 7g; Sugar: 18g; Protein: 38g

Vitamin Bonus: Calcium: 16%; Iron: 19%; Potassium: 791 mg; Vitamin A: 83%; Vitamin C: 220%

Initially printed March 4, 2021; Up to date February 2026

The put up Asian-Inspired Chicken Salad With Sesame Dressing appeared first on MyFitnessPal Blog.

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