These nutrient-dense treats are full of dried apples, toasted nuts, oats, dates and cinnamon. They’re an ideal balanced snack with fiber, protein, wholesome fat and entire grains — they usually style like transportable apple pies (1,2,3). They’re completed with coconut, however you might get inventive and roll them in chia seeds, hemp seeds and even flip them right into a dessert by dipping them in white chocolate.

Energetic time: 10 minutes Whole time: 18 minutes

Apple Pie Vitality Bites

Elements

• 1/2 cup (45g) sliced almonds
• 1/2 cup (45g) walnuts
• 1/4 cup (22g) rolled oats
• 3/4 cup (62g) chopped dried apple slices, calmly packed
• 1/2 cup (106g) pitted Medjool dates
• 1 1/2 tsp vanilla extract
• 1 tsp lemon zest, finely grated
• 1 1/2 tsp floor cinnamon
• 1/4 tsp nutmeg, freshly grated
• 1/4 tsp salt
• 1/3 cup (30g) unsweetened coconut, finely shredded

Instructions

Preheat oven to 350°F (177ºC). Unfold the almonds, walnuts, and oats evenly on a rimmed baking sheet. Toast within the oven for about 8 minutes, or till calmly golden and aromatic. Take away and let cool fully.

Within the bowl of a meals processor, mix the apples and dates. Pulse till finely chopped. Add the toasted nuts and oats, vanilla extract, lemon zest, cinnamon, nutmeg, and salt. Pulse about 30 occasions, till the combination is finely chopped and begins to clump collectively.

Scoop out the combination and roll into 14 balls, about 1 tablespoon every. Roll every ball in shredded coconut to coat.

Retailer the vitality balls in an hermetic container within the fridge for as much as 1 month.

Tip: In case your dates are dry or powerful, soak them in heat water for five to 10 minutes to melt. Drain properly earlier than utilizing.

Serves: 14 | Serving Measurement: 1 vitality chew

Diet (per serving): Energy: 96; Whole Fats: 6g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 2.4g; Ldl cholesterol: 0mg; Sodium: 47mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 2g

Diet Bonus: Iron: 3%; Potassium: 121mg

Unique Publication Date: September 21, 2021; Up to date August 29, 2025

The submit Apple Pie Energy Bites appeared first on MyFitnessPal Blog.

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