A Memorable 10-Day Meditation Retreat

A Memorable 10-Day Meditation Retreat

Last Updated: June 3, 2025By

Koh Samui is a big, extremely developed, extremely populated island within the Gulf of Thailand. It’s normally stuffed with European households on trip and Russians avoiding the draft, however proper now it’s off-season and there’s hardly anyone right here.

I’m presently smack dab within the centre of the motion, rotting deliciously in an Irish pub that blasts Western pop music till dawn, seven days every week. I wait on this loud, empty place for my good friend from Cambodia, and when she exhibits up we pilgrimage to a wat showcasing a mummified monk meditating in a glass field. His physique is a nesting floor for an area gecko species, and he’s carrying sun shades.

After paying our respects, we exit consuming in order that I can get drunk for the final time shortly.

I get up with the worst hangover of my life—the mission had been successful. I vomit pale yellow stuff, after which take a taxi right down to a nondescript constructing stuffed with paperback books which are the identical color because the vomit. I give up my telephone, pockets, passport, cigarettes and ebook of performs by Chekhov. I’m assigned a canine tag (#4), and after that, a gaggle of us are pushed behind a pickup to a second location—a compound deep within the centre of the island.

Arrival on the compound


The compound is about on a hill, a small village composed of darkish homes and empty pavilions nestled in thick jungle. The boys’s dormitory is on the very prime—a maze of gray rooms within the basement of the meditation corridor. I discover the barred home windows, picket pillows and skinny mattresses on concrete slabs to be fairly spartan, however I’m later knowledgeable that the lodging are, actually, luxurious. No matter. I’m not paying any cash to be right here, so I can’t complain.

The buildings are muted and impeccably clear. The partitions are clean, apart from the occasional yellowing laminate reminding us that we have now no souls, and to please assist save electrical energy by remembering to show off the lights. I dimension up the opposite college students—10 or 15 foreigners like myself, of various ages. There’s no speaking allowed, and the women and men are separated always.

The brass bell


Our lives are dictated by a brass bell. We’re woken up at 4:30 a.m. and despatched to mattress at 9 p.m. That leaves seven and a half hours for sleeping, offered you go to sleep straight away and don’t keep up listening to all of the alien noise, the cheeps and whirrs, the hypnotic susurrus of the jungle.

There are geckos so long as my forearm, and black scorpions. There are additionally three shiny roosters which have free vary of the grounds, and at nightfall there are fireflies.

Two vegetarian meals a day are eaten in a silent cafeteria, boys within the entrance and women within the again. Earlier than every meal, we chant a promise to not eat for pleasure, which is a simple promise to maintain as a result of by the point everybody’s seated and the mantra is accomplished, the meals is chilly. Dinner is tea and rambutans, and no guarantees.

We spend hours and hours shuffling about, specializing in the sensations within the soles of our ft. There’s a particular pavilion only for this exercise, with a ground lined in coarse sand. Once I stroll slower than somebody, I take into consideration how significantly better I’m than them. When somebody walks slower than me I curse them in my head, calling them a fraud and a kiss-ass.

At evening, we stroll in single file across the rotunda that encircles the highest of the brick stupa, with boys in entrance, women within the again. We stroll and stroll in silent circles for hours. The rotunda overlooks the huge ocean, burning within the moonlight. Palm tree silhouettes wave like pleasant giants within the heat breeze, and within the distance you may see the glittering lights of civilization, however you’re not alleged to look.

Once we’re not strolling, we’re sitting within the meditation corridor, this time with boys on the left and women on the correct. Typically we chant in Pali, however more often than not we simply sit and sit there in meditation. Day by day, I watch the ache rise and fall in my knees and ankles. I swap positions, attempt to get comfy, after which all of it begins over once more.

Lecturers, duties and an enormous spider


Our lecturers are three expats: volunteers wearing free capris and white button-ups, armed with tote baggage. They sit in full lotus on a picket bench beneath an incredible eight-spoked wheel that’s hanging on the entrance of the meditation corridor. They inform us that each one life is suffering, and have us think about the bloated, rotting corpses of these we discover engaging. Girls cry and males depart with out saying a phrase.

There’s a recording of a canine barking that performs on a loop for hours and hours within the early mornings and afternoons. The farmers subsequent door play it to scare the rats and monkeys away from the durian crop. Every time the recording begins, my coronary heart sinks. Finally a melody grows out of the barking, and I hum alongside to it.

We’re every assigned a chore—mine is mopping the meditation corridor. It’s by far a very powerful chore, and I take nice pleasure in my work. In the future, whereas mopping, I see the fattest spider on Earth. It’s orange and rubbery and is crouched subsequent to a small gap within the hardwood ground, close to the place my meditation cushion usually is.

I freeze and we have now a staring contest, every ready on the opposite’s transfer. I’ll the spider to go away, however it refuses, so I surrender and go mop the opposite aspect of the corridor. Once I flip round, the spider is gone, by no means to be seen once more. Typically, although, I can really feel eyes on me throughout meditation, and I’ll sneak a peek into the small, darkish gap within the ground.

I’m in a form of trance, barely considering. Different individuals have pale to hazy kinds in my periphery. Actually, I’m feeling fairly nice, however then I get a stuffy nostril and all the pieces comes crashing down. Within the psychological vacuum of this place, one thing as trivial as a stuffy nostril is blown means out of proportion. I’ve nothing to do however sit with my nostril and really feel it. I stroll round and round, mouth-breathing like loss of life.

The primary atrium


One afternoon I wander into the stupa’s most important atrium, a spot I haven’t explored but. On the partitions and ceiling are nice glittering murals—depictions of lifeless our bodies decomposing, black elephants reworking into white ones. After days and days of clean partitions and muted colors, these vibrant work are like visible heroin. I stare and stare at them.

A big one within the centre depicts samsara—the countless cycle of loss of life and rebirth within which we’re all trapped. The mural is a big wheel held by Yama, the god of loss of life. The outer ring of the wheel is split into 12 hyperlinks, and the eighth hyperlink depicts a person shot with an arrow. Craving. The person craves reduction from his discomfort, similar to me and my poor nostril.

However this craving is a supply of struggling, says the Buddhists. Our aversion to ache, our need for one thing higher is exactly what retains us trapped right here, dooms us to attend eternally for a satisfaction that by no means comes.

Proper then and there my lecturers’ classes lastly sink in. It’s not my stuffy nostril that’s the issue, it’s my drawback with my stuffy nostril that’s the issue. A stuffy nostril is only a sensory expertise, neither good nor dangerous. It’s the longing for a transparent nostril, the ready on issues to alter that’s making me undergo. This epiphany makes me really feel higher, not as a result of my nostril is any extra bearable, however as a result of I really feel like I’ve discovered one thing.

Goodbye, Koh Samui


Buddhist statues in garden in Thailand

Simply in time, too—the retreat’s over. I make a pitiful donation to the centre, after which be a part of a few of the different college students at a restaurant. I order a espresso, which is a giant mistake, and I’m virtually too excessive to operate. We sit there all day with our newfound means to speak, discussing consciousness and masturbation and gossiping concerning the different college students.

I watch these our bodies that I’ve been silently residing with for 10 days instantly spring ahead with names and accents and personalities. A middle-aged lady from the U.Okay. who had been scowling all week seems to be humorous and personable. As we chat, I slowly understand that I’m surrounded by people who find themselves hooked on pushing the boundaries of their minds. One woman has simply come from doing ayahuasca in Peru, whereas one other is on his solution to shave his head and eyebrows and stay with the monks in Isaan.

I slowly understand that I’m surrounded by people who find themselves hooked on pushing the boundaries of their minds.

One after the other they drift away, off to proceed their lives, by no means to be seen once more. I’m one of many final to go away. When it’s time, one among them offers me a trip to the pier on his motorcycle, and that’s that.

On the mainland, I hop in a van and wait as they pack it to the ceiling with baggage and vacationers. We drive to city and await the bus. A bus comes, all of us rise up. The bus opens and extra individuals arrive, additionally ready for the bus. This continues till the baggage is spilling into the road and the sneakers are piled three-deep.

Lastly, the correct bus comes. We get on and wait as they repair some mechanical points. When the bus lastly begins, we’re knowledgeable that this isn’t, actually, our bus, however merely the bus that’s taking us to the actual bus. After the drive, all of us should get off and wait and wait once more, and when that last bus lastly comes all of us get on and wait the ten hours it takes to get to Bangkok.

Throughout this entire ordeal, my dopamine receptors are nonetheless means too delicate to go on my telephone. All I can handle with out changing into overstimulated is people-watching, so I sit and sit there, making all of them uncomfortable with my calm presence, watching them smoke and fidget and look desperately down the street. There’s a variety of ache and struggling in ready, and there’s a lot of ready on this world.

I do know that the consequences of the meditation retreat will finally put on off. Quickly my dopamine receptors will desensitize, and I’ll be struggling proper together with all people else. In spite of everything, just like the Buddhists say, nothing lasts eternally. However for proper now, for this transient second, I’m free from all that. I’m completely satisfied, craving nothing, content material to attend just a bit bit longer.

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photographs: Depositphotos


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