Turmeric is a superfood filled with antioxidants and anti inflammatory compounds. It additionally makes this fruity Mango-Mandarin Smoothie a beautiful shade of gold. Garnished with juicy mandarin segments, it’s a breakfast match to kick off an ideal day.

Lively time: 10 minutes Whole time: 10 minutes

Mango-Mandarin Protein Shake with Turmeric

Components

• 1 cup unsweetened almond milk
• 2 scoops vanilla protein powder
• 1.5 cups frozen mango
• 1 1/4 cups (306g) 0% plain Greek yogurt
• 1 tsp floor turmeric
• 1 cup (200g) mandarin sections, save 8 sections for garnish

Instructions

Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a robust blender. Mix till easy and creamy.

Divide the smoothie between two glasses. Garnish with mandarin sections, both skewered on 5-inch skewers or positioned on high of the smoothie.

Serves: 2 | Serving Dimension: 1/2 recipe

Vitamin (per serving): Energy: 316; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g

Vitamin Bonus: Vitamin C 120%; Calcium 51%; Potassium 734mg; Iron 10%

Initially revealed July 19, 2023; Up to date January 2026

The put up Mango-Mandarin Protein Shake with Turmeric appeared first on MyFitnessPal Blog.

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