For those who want more greens in your life, a inexperienced protein shake is a straightforward strategy to get pleasure from them. The blender does all of the work, and you find yourself with a scrumptious, fruity deal with due to the addition of banana and mango. Greek yogurt provides protein, so that you’ll really feel full and happy longer.

Inexperienced Mango Kale Protein Shake

Substances

• 2 cups (490g) plain 0% Greek yogurt
• 1 cup (150g) chopped mango, frozen
• 1 medium banana, frozen
• 3 cups (75g) kale, stemmed and torn
• 2 tbsp (21g) chia seeds
• 2 scoops protein powder

Instructions

In a blender, add the yogurt, then the mango, banana and kale. Safe the lid and mix, scraping down as wanted, till very clean. Add the chia seeds and protein powder and mix to combine.
Switch to 2 glasses and serve.

Serves: 2 | Serving Measurement: 2 1/4 cup

Diet (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g

Initially printed January 2019, up to date January 2026

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