10 Recreation Day Dishes Below 260 Energy
Conventional sport day fare will be notoriously heavy, however the excellent news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich dips made with beets, these recipes fulfill cravings with out blowing your calorie funds. All of them clock in underneath 260 energy per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 183; Whole Fats: 11g; Saturated Fats: 4.3g; Monounsaturated Fats: 4.3g; Ldl cholesterol: 29mg; Sodium: 498mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 7g; Protein 12g
2. KETO NACHO JALAPENO POPPERS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 80; Whole Fats: 6.5g; Saturated Fats: 3.6g; Monounsaturated Fats: 1.5g; Ldl cholesterol: 18mg; Sodium: 163mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 3.5g
3. CURRIED MINI CRAB CAKES | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 95; Whole Fats: 1.6g; Saturated Fats: 0.4g; Monounsaturated Fats: 0.5g; Ldl cholesterol: 125mg; Sodium: 371mg; Carbohydrate: 6g; Dietary Fiber: 0; Sugar: 1g; Protein 15g
4. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 170; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 6mg; Sodium: 289mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 8g; Protein: 5g
5. RED LENTIL-BEET HUMMUS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 224; Whole Fats: 7g; Saturated Fats:1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 34g; Dietary Fiber: 14g; Sugar: 6g; Protein: 8g
6. SPICY KALE CAESAR WITH RYE BREADCRUMBS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 149; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 35mg; Sodium: 297mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 1g; Protein: 4g
7. SALMON PATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 185; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 41mg; Sodium: 133mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 5g; Protein: 26g
8. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 138; Whole Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 57mg; Sodium: 150mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 2.2g; Protein: 8g
9. CURRIED EGG SALAD LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 184; Whole Fats: 13.1g; Saturated Fats: 2.9g; Monounsaturated Fats: 3.2g; Ldl cholesterol: 308.3 mg; Sodium: 542.5 mg; Carbohydrate: 6.4 g; Dietary Fiber: 1.4 g; Sugar: 2.2 g; Protein: 11.5 g
10. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 259 ; Whole Fats: 19.6 g; Saturated Fats: 0.9 g; Monounsaturated Fats: 2.1g; Ldl cholesterol: 35.5 mg; Sodium: 163.4 mg; Carbohydrate: 8.6 g; Dietary Fiber: 5.4 g; Sugar: 2.8 g; Protein: 10.9 g
The publish 10 Game Day Dishes Under 260 Calories appeared first on MyFitnessPal Blog.
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