6 SCIENCE-BACKED TOOLS FOR A HAPPIER LIFE: And three myths to cease believing

Last Updated: November 21, 2025By

It was about 2 a.m., cellphone glowing on my face, after I typed 4 phrases that might change every part: “methods to be glad.” I ought to’ve been asleep. By each exterior measure, life was good. Loving spouse, 5 nice youngsters, 5 grandbabies, profitable profession: test, test, test. But there I used to be, unsleeping, feeling like one thing basic was lacking. That late-night search didn’t give me a solution. It began a journey that led to years of analysis, a messy spreadsheet that […]

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