Smoothies generally is a wholesome and scrumptious method to get further fruits and veggies in your weight-reduction plan, nevertheless it’s essential to be mindful of the sugar content. These scrumptious recipes clock in beneath 400 energy per serving and pack in not less than 7 grams of filling fiber, an essential nutrient that is often underconsumed by Americans.

1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Diet (per serving): Energy: 315; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 337; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g

3. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g

4. 2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 306; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 350; Complete Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g

6. BANANA COFFEE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g

Initially revealed November 11, 2019; Up to date January 2026

The publish 6 High-Fiber Smoothies Under 400 Calories appeared first on MyFitnessPal Blog.

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