Make a scrumptious smoothie with simply 14 grams of sugar? Problem accepted! This lower-sugar berry and peanut butter smoothie is as scrumptious as it’s nutritious!

2-Minute Berry Peanut Butter Smoothie For Two

Elements

• 1 1/2 cups (225g) contemporary or frozen raspberries
• 1 cup reduced-fat milk
• 2 scoops vanilla protein powder
• 2 tbsp clean pure peanut butter
• 1 tsp honey
• 1 cup ice cubes

Instructions

Add all substances to a blender, and mix till clean. Then, share it with a buddy and revel in!

Serves: 2 |  Serving Dimension: about 2 cups

Diet Data

Per serving: Energy: 306; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

Diet Bonus: Potassium: 571mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 44%; Calcium: 23%

Initially printed January 7, 2017; Up to date January 2026

The put up 2-Minute Berry Peanut Butter Smoothie For Two appeared first on MyFitnessPal Blog.

Source link